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ABOUT US

At Text and Online Counseling, we are committed to providing the mindset and tools to help you understand and process life's challenges. This empowerment is key because, let's face it, life doesn't come with a manual. However, with TOC, you can navigate the ups and downs with a sense of control and understanding, leading to improved mental health, better relationships, and a more fulfilling life.

Our Specialties

Anxiety

TOC takes a holistic approach to reducing anxiety, incorporating a combination of cognitive-behavioral techniques, mindfulness practices, and stress reduction strategies.

Depression

We use evidence-based techniques and personalized coping strategies to help you regain control of your life and find renewed hope and happiness.

Grief and loss

TOC provides a supportive and comforting space to share your feelings about grief and loss while nurturing healing.

Life adjustment

Explore and address the difficulties you may face in adjusting to life's changes. Our approach combines empathy, practical strategies, and a focus on personal growth.

Family conflict

TOC understands the emotional strains of family conflict. We help you and your loved ones cope while developing effective communication strategies and conflict-resolution skills.

And more

We offer a supportive environment for individuals struggling with various issues and provide care that fosters mental and emotional well-being.