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July 2, 2023

The Magic Words

No two words can transform pain, misunderstanding, or perceived offense like these soft and easy words: "I'm sorry." Whether the infraction causes confusion, emotional distress, or physical injury, following up…
Blog
February 7, 2023

How to Find Peace in the Midst of Chaos?

I've spent the majority of my professional career working with cognitive reframing strategies to reduce stress, depression, and anxiety. Proficiency in the practice of viewing situations for what they are, observing…
Blog
March 20, 2022

Mindful of What, Exactly?

Yoga and meditation have become increasingly popular in the United States. Concepts about consciousness, spirituality, and mindfulness have also become more widely accepted.
Blog
January 1, 2022

How to Talk Yourself Into Living a Healthy Lifestyle (Instead of Talking Yourself Out of It)

Ah, January 1st. A fresh start, the day to make good on that time-honored New Year’s resolution. If you’ve decided to lose weight and return to the gym in the…